One thing I am sure of as I get older, my troubles are not going away,

and my thoughts are not going to always be positive. So instead of wishing my problems away or trying to control my perfect life to elevate loss, I’ve just learnt grateful and kind to others as I am kind, and encouraging to myself.

Low self worth and poor body image are raging problems, in adults and children of all ages. We align ourselves with the current magazine cover, and if we don’t match up to it, we then assume we don’t match up and we are not good enough.

Trauma is real and it takes on many different facets in everyday life. Understanding trauma and it’s affect on your life helps to initiate the healing process.

Saving money, means more to spend in the areas of your choice. Get on board to cut your grocery bill, to bring more freedom in your finances.

There is so much talk around mental health these days, and this article simply talks you through why and when you need to seek help.

Do you have more on your to do list than hours in the day, then this article is for you! Take back your time and be in charge of your day.